I’m posing a question to all the Adorunrunners who frequent my blog.
I’ve been running more lately, working up to running a 5k in a month. Training was going really well at first. And then, all of a sudden last week, I started getting really bad stitches in my side. Unbearable. I haven’t gotten those in so long, and they all of a sudden started. Now I can barely make it 7 minutes running without having to stop from the pain. Any suggestions for avoiding them/getting rid of them? I’ve tried different stretches, drinking less water before the run, slowing my pace, focusing on my breathing more. Nothing has worked so far. I look forward to any suggestions you have to offer. Thanks much, and I’m excited for season 2. 🙂