I was down 0.6 today. I’m trying really hard to just suck it up and not be discouraged, but it’s difficult. I know I did well this week– I stayed within my points every day, I worked out, and I barely (if at all) touched my weekly points. So what went wrong? In talking with the leader at the scale, we decided it’s because my muscles are still retaining some water. I’ve got some soreness/stiffness in my hamstrings and obliques after doing some weights and some new exercises from the PT at the chiropractor’s office. I’m hoping that’s all it is.
This Week’s Weight Loss: -0.6 lbs
Total Weight Loss: -3.4 lbs